This guide is tailored to expectant and early postpartum mamas. You’ll receive 24 interval style workouts can that be combined, repeated, or done in chronological order. All of the workouts are safe for mama and baby, and are created to help prevent extra abdominal separation and stretching. You’ll also have access to nutrition tips, pregnancy podcasts, a few of my favorite pregnancy items, and the best stretches for expectant and postpartum mama’s. Stay strong and keep moving, mama.