Move by Madi Guidebooks
If you’re someone with the ambition to feel, look, and do your best, but the obstacles of life keep preventing that climb, rest. You’ve found what you’ve been looking for. The Move guides are resources I created and use myself to help me maintain a healthy, balanced lifestyle. The days of movement and nourishment being one more thing to get done are long gone. Through quick, effective, anywhere workouts and whole food nutrition education, you’ll finally be able to simply life with a sense of well being. If your soul has been looking for a sign from the universe, accept it and start moving.
This 30 day workout guide includes daily interval training. Each workout lasts 10-20 minutes, has options for beginner- advanced, and can be done anywhere. All you need are dumbbells and a jump rope. Purchase grants you access to a private Facebook group available during active challenges.
A digital download
This detailed guide provides 12 weeks of simple, yet informative and effective bootcamp style workouts. These workouts can be done anytime and anywhere with the use of 5, 8 or 10lb dumbbells. From beginners to seasoned athletes, I’ve provided options for every kind of fitness enthusiast. All of my workouts are postpartum-friendly and focus on building a strong core without the use of abdominal specific exercises. I’ve created a method that burns massive calories throughout your entire day, in a short amount of time. Plus, the unique style of each workout wards off plateaus and boredom!
A digital download
This 2-week guide utilizes a timeline of elimination then reintegration of specific food groups. Through this detailed, yet simple technique you’ll be able to reset your metabolism and mindset. You’ll also receive supplement suggestions, anti aging concoctions, and natural energy elixir recipes to keep your energy high. Unlike typical meal plans, this guide gives you the power to choose your own foods within a specific guideline. You can eat what foods that you like, all while becoming the healthiest version of yourself!
If you’re needing some more direction, accountability, or desire a huge shift in your life,
personal coaching is right for you. This includes movement, nutrition and lifestyle coaching.
Click here for more information.