A digital download

This detailed guide provides 12 weeks of simple, yet informative and effective bootcamp style workouts. These workouts can be done anytime and anywhere with the use of 5, 8 or 10lb dumbbells. From beginners to seasoned athletes, I’ve provided options for every kind of fitness enthusiast. All of my workouts are postpartum-friendly and focus on building a strong core without the use of abdominal specific exercises. I’ve created a method that burns massive calories throughout your entire day, in a short amount of time. Plus, the unique style of each workout wards off plateaus and boredom!