The Movement Guide

The Movement Guide

This detailed guide provides 12 weeks of simple, yet informative and effective bootcamp style workouts. These workouts can be done anytime and anywhere with the use of 5, 8 or 10lb dumbbells.

$40.00

The Movement Guide

A digital download

This detailed guide provides 12 weeks of simple, yet informative and effective bootcamp style workouts. These workouts can be done anytime and anywhere with the use of 5, 8 or 10lb dumbbells. From beginners to seasoned athletes, I’ve provided options for every kind of fitness enthusiast. All of my workouts are postpartum-friendly and focus on building a strong core without the use of abdominal specific exercises. I’ve created a method that burns massive calories throughout your entire day, in a short amount of time. Plus, the unique style of each workout wards off plateaus and boredom!

 

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