The 6 Week Level Up is an intense movement program designed to take your body and mind to the next level of achievement. The workouts are rigorous, 1-1.5 hours long, and extremely effective. (Think visible six pack and shoulder caps.) This guide is ideal for those who are already confident in their fitness abilities, or are ready to challenge and  transform their body and mind. To use this guide to its fullest potential, you’ll need a barbell and weights, dumbbells, a jump rope, a kettlebell, and a timer.