YOUR SPACE
YOUR PACE
YOUR LIFE

Move for you.

YOUR SPACE
YOUR PACE
YOUR LIFE

Move for you.

I’m Madi Pontikes, a fitness leader and nutrition coach.

I help women grow into their strength through encouraging daily movement and focused nutrition.
I’m passionate about helping people move forward in their lives by harnessing their capacity to thrive.

Wife, Mother, Business Woman, Friend, Sister, and Teacher.

I’m just like so many of you, which is what led me to create the MOVE method. I believe that movement and health can and should be made doable for everyone, no matter what phase of life they’re in. I noticed a white space in the fitness community for simple, effective workouts for beginners through elite fitness enthusiasts. Out of personal necessity, I created workouts I could do in my own space, at my own pace, to work with my life. My journey through running, bodybuilding, collegiate dancing, personal training, teaching, and motherhood have provided me with the tools to not only understand the science behind movement and nutrition, but also the mindset needed to maintain a consistent healthy lifestyle. I believe we can all find a way to conquer life’s hurdles, find a rhythm with health and fitness, and start harnessing the inner and outer strength we all possess.

It’s time to move for you.

Wife, Mother, Business Woman, Friend, Sister, and Teacher.

I’m just like so many of you, which is what led me to create the MOVE method. I believe that movement and health can and should be made doable for everyone, no matter what phase of life they’re in. I noticed a white space in the fitness community for simple, effective workouts for beginners through elite fitness enthusiasts. Out of personal necessity, I created workouts I could do in my own space, at my own pace, to work with my life. My journey through running, bodybuilding, collegiate dancing, personal training, teaching, and motherhood have provided me with the tools to not only understand the science behind movement and nutrition, but also the mindset needed to maintain a consistent healthy lifestyle. I believe we can all find a way to conquer life’s hurdles, find a rhythm with health and fitness, and start harnessing the inner and outer strength we all possess.

It’s time to move for you.

Move by Madi Guidebooks

This movement guide includes 25, plus 3 bonus, full body workouts. The workouts can be done anywhere, anytime, and purchase grants you access to a private accountability group. 

Let’s get moving!

This 30 day workout guide includes daily interval training. Each workout lasts 10-20 minutes, has options for beginner- advanced, and can be done anywhere. All you need are dumbbells and a jump rope. Purchase grants you access to a private Facebook group available during active challenges.

Let’s get moving!

The 6-Week Level Up is an intense movement program designed to take your body and mind to the next level of achievement. The workouts are rigorous, 1-1.5 hours long, and extremely effective.

Let’s get moving!

This guide is tailored to expectant and early postpartum mamas. You’ll receive 24 interval style workouts can that be combined, repeated, or done in chronological order.

Let’s get moving!

The WHOLE SYSTEM RESET is a 2-week nutrition program that uses a specific elimination and reintegration timeline of targeted food groups. Through this program you’ll reset your metabolism, recharge your cells, and reframe your mindset. Get ready for a whole new relationship with health!

Transform your mind and body, today!

If you have any questions, I'd love to hear from you!

Feel free to get in touch!

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